While traditional blends such as black, green or white are made from the leaves of the Camellia sinensis plant and are gluten-free, you may be surprised just how many teas do contain the grains above.
Remember to begin with a light touch of tea, no more than a teaspoon to start. Powdered matcha is a great starting point since you can add it straight to your stir fry. You could also steep a cup of ...