That made me really happy.” — Parisa Syed, Healthline editor Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Imagine transforming your hair, skin, and nails by simply changing your diet. It’s not just a fantasy; what you eat can play a significant role in your beauty routine. While beauty products ...

Are you tired of dealing with thin hair, dull skin, and brittle nails? If so, you’re not alone. Many people are searching for ways to enhance their appearance naturally without relying on expensive ...

Our hair, skin, and nails change as we age. And while developing coarser hair, drier skin, and brittle nails is normal, many of us still like to take steps to slow this process down. Nourishing your ...

As the weather turns the corner, many of us will be left with lifeless hair, dry skin and brittle nails brought on by cold weather, central heating and lack of exercise. Instead of resorting to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Moroccan oil, also known as argan oil, has been used for centuries to improve the appearance and texture of hair. It is also beneficial for skin and nails. Moroccan oil is made from the kernels of ...

He is the founder and owner of Sandia Dermatology. Biotin and collagen are two supplements commonly used for hair, skin, nail, and bone health. Biotin, also called vitamin B7, is a B vitamin that ...

Recently, collagen has become a popular supplement for healthy hair, skin, and nails. However, the research on its effectiveness for hair growth is limited. Still, if you want to try a collagen ...

These nuts are a great source of biotin, vitamin E, and healthy fats, which can improve skin elasticity and hair strength.

It is particularly important for maintaining healthy skin, hair, and nails due to its role in the synthesis of fatty acids, which are essential for healthy skin cells. It also contributes to the ...