The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

A s a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...

How hydrated you are affects pregnancy in many ways, as the body requires more water. Learn what helps with minor and serious ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

We review Altius' asset portfolio, emphasizing the importance of mine life and expressing concerns about exposure to base ...

Gemstones are popular accents in costume and fine jewelry. People believe in their ability to heal and inspire. Here are the ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...