At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Choose unsalted nuts. Cut up a carrot or half a cucumber and eat them with two tablespoons of shop-bought or homemade hummus. Hummus contains various vitamins and minerals, protein, iron and fibre.

Complete Protein Source Quinoa is one of the few plant-based foods that provides a complete protein, meaning it contains all ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Discover the best metabolism boosters of 2024. Learn how products like PhenGold can effectively enhance your metabolic rate ...

Vikas Sharma, Komal Sudan Sohanjana, known as ‘the miracle tree’ is renowned for its ability to treat variety of ailments, ...

Bread is rightly named the ‘staff of life’, it’s a super food – low in fat and sugar, high in nutritious carbohydrates and contains protein, the essential B-vitamins thiamin & niacin and minerals such ...

Hair loss, thinning, shedding and weaker tresses can be caused by a variety of factors, including a deficiency of essential ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Most Irish pregnant women are at risk of iron deficiency, posing health concerns for both mothers and babies. Urgent action ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...