Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When it comes to managing diabetes, lifestyle has an important role in blood sugar management. What you eat, how you move ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.

Replacing regular sugar with palm sugar can be a smart choice for improving your health Scroll down to learn how it can be a ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

More than 50 drugs which include paracetamol, Calcium, vitamin D3 supplements, anti-diabetes pills, and high blood pressure ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and powdered drink mixes are good for this reason, adding calories in the form of ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...