The winter months can wreak havoc on your skin, leading to more breakouts and acne - often due to a lack of vitamin D. The NHS usually recommends taking a daily supplement between October and March ...
Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.
Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.