Michelle Lau, a nutrition consultancy founder, shares tips for getting all the antioxidants from red, orange, green and ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre says to enjoy these seasonal treats in moderation, as they contain a lot of ...

It offers preparation tips to enhance nutrient absorption and improve overall health by incorporating these vegetables into daily meals. Blame it on high cortisol levels, poor diet, underlying ...

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five other nutrients also ...

It is easy to learn, requires little equipment, and can be done almost anywhere. While often considered a childhood activity, jumping rope can provide many health benefits to people of all ages.

Most people are aware of the recommendations for regular physical activity, and the associated health benefits. They also know that good nutritional habits complement a healthy active lifestyle.

Achieving long beautiful hair amidst a hectic lifestyle requires a balanced diet rich in essential nutrients. Spinach is rich in iron, which helps red blood cells carry oxygen to your hair follicles.

The exact nutritional value of soy milk will depend on whether the beverage is fortified with essential nutrients, and if it is sweetened or unsweetened, per Healthline. Soy beverages can be ...

The researchers behind the study, from the Harvard TH Chan School of Public Health, the University of California, Santa Barbara (UCSB), and the Global Alliance for Improved Nutrition (GAIN), say it's ...