Let’s talk matcha. Made from finely ground green tea powder matcha is caffeinated but thanks to the amino acid L-Theanine, the caffeine is released much more slowly into the body than caffeine from ...
Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. Blue matcha is a brightly-hued beverage that's often served as tea, juice, and smoothies. It comes from a ...
Making matcha — green tea that you fully incorporate, instead of steep, into water — can be a finicky practice. It all starts with creating the powder, a process that dates back to 12th ...