You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter? They're both rich, nutty and nutritious, but is peanut butter or almond butter is healthier?

Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils may make some ...

Here, we compare one tablespoon (16g) of almond butter with the same amount of peanut butter. If we look at the chart above, ...

Cashews are loaded with zinc and iron, making them great for supporting the immune system and promoting healthy blood ...

Peanut Nutritional Contribution in Comparison to Other Nuts Figures 1(a ... Epidemiological studies have provided useful information on beneficial effects of nuts which also includes peanuts. Even ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...