When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Are you trying to break free from addiction? Addiction, whether it's to substances or behaviors, creates deep-rooted physical ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical ...

All too often, mental and physical health are treated as separate entities, each managed within a silo. This fragmented ...

In 2023, the Office of Children's Mental Health released a report calling youth mental health "exteremely concerning." ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

A large-scale genetic study involving over 1 million participants has uncovered more than 100 genes associated with anxiety.

Whether positive or negative, your mood may feel different on GLP-1 medications. Researchers share why that might be and how ...

A sense of impending doom is a sudden, overwhelming feeling that something bad is going to happen even though there's no danger.

The high prevalence of depression and anxiety among patients with MBC correlates with diminished survival rates and ...