When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

While things like the best calming cat collars and pheromone diffusers can be helpful in reducing stress and anxiety, the first step when dealing with an anxious cat is to figure out what’s causing ...

If you've been struggling to fall asleep at night, this new TikTok sleep trend might be your solution. Here's everything you ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Ms Ethel Yap, 36, who has a four-year-old child, remembers “feeling like a failure” when she resorted to feeding her son ...

Spending time researching illnesses on your own might feel productive, but it can cause more harm than good. In fact, health anxiety doesn’t actually help you stay well ... “You don't have to go down ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Trending Photos In today’s hyper-connected world, the Fear of Missing Out (FOMO) has become a common psychological phenomenon ...