Carmen Jorda, the professional racer, shared photos of herself in two-piece workout gear, showcasing her dedication to ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Achieving a youthful glow is not only about what you put on your skin but also what you do to maintain its health from the ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

A brand new Pilates studio has opened its doors in West Wickham, Bromley . Innersclupt, based in the High Street, opened on Saturday, September 14 offering south east Londoners the chance to take a ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

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J ust when you thought there couldn't possibly be another iteration of what has to be the workout of 2024, along comes a new ...

These are officially the best Pilates exercises according to top coaches. With all the different styles of Pilates on offer, it's easy to forget that Joseph Pilates was evangelica ...