“While melatonin and other sleep aids can certainly be beneficial for sleep, I cannot underscore the importance of proper ...

That’s because, instead of working on the part of your brain that makes you feel sleepy, it acts on your circadian rhythm ...

First up is Pineal Guard. From what I’ve gathered, Pineal Guard is designed to act as a protective shield for the pineal ...

Melatonin, the "sleep hormone" helps you sleep better, as its name suggests. Read on to know how does it work and signal your ...

And while studies have found some benefits to supplements made from the plant, research gaps make it difficult to scientifically confirm many of ashwagandha’s purported properties.

You can also buy melatonin supplements. You might find them in natural or synthetic forms. The natural forms are made from the pineal gland in animals. Melatonin supplements come in pills ...

In addition to standard treatments, many people turn to alternative therapies, including herbal supplements, in hopes of improving and protecting their liver health. In fact, around 65% of people ...

If you are living with pain, adding herbs to your regimen may help to ease your discomfort, especially when combined with regular exercise, diet, and relaxation techniques. Inflammation is the body's ...

Each of these supplements claimed to regenerate the pineal gland and restore a lost sense of balance and connection. But, with so many claims and options, which one is genuinely right for you?

You may be able to take supplements to lower your cholesterol levels. Common ones include niacin, fiber, and artichoke leaf. These and other supplements have varying degrees of support from medical ...

Whether you’re dabbling in collagen or looking to improve your overall health with multivitamins, it can be tricky to know where to start when it comes to supplements, especially with so many ...

Melatonin is a naturally occurring hormone produced in the brain’s pineal gland that regulates our circadian rhythm. By acting as our body’s internal clock, it helps us know when to go to bed ...