“While melatonin and other sleep aids can certainly be beneficial for sleep, I cannot underscore the importance of proper ...

That’s because, instead of working on the part of your brain that makes you feel sleepy, it acts on your circadian rhythm ...

First up is Pineal Guard. From what I’ve gathered, Pineal Guard is designed to act as a protective shield for the pineal ...

Melatonin, the "sleep hormone" helps you sleep better, as its name suggests. Read on to know how does it work and signal your ...

And while studies have found some benefits to supplements made from the plant, research gaps make it difficult to scientifically confirm many of ashwagandha’s purported properties.

Each of these supplements claimed to regenerate the pineal gland and restore a lost sense of balance and connection. But, with so many claims and options, which one is genuinely right for you?

Melatonin is a naturally occurring hormone produced in the brain’s pineal gland that regulates our circadian rhythm. By acting as our body’s internal clock, it helps us know when to go to bed ...

Based on the number of local L.A. content creators that have visited Tian Xiang — a small, nondescript herbal medicine shop in Los Angeles’ Chinatown — you might think it’s the single best ...