First up is Pineal Guard. From what I’ve gathered, Pineal Guard is designed to act as a protective shield for the pineal ...

Here, sleep doctors explain exactly how melatonin works, when it could be considered and how it affects the body when taken ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Your brain’s pineal gland naturally makes melatonin when it gets dark out, signaling that it’s time to sleep, rather than ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Melatonin supplements can be an effective sleep aid for those suffering ... Melatonin is a naturally occurring hormone produced by the pineal gland in the brain to help set our sleep patterns. In ...