What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The Mediterranean diet remains a popular way of eating because it’s ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson ...

When well-planned, plant-based diets have numerous ... way to begin a vegan eating plan, notes Roach. Though it’s important to choose the pathway that works best for you. She emphasizes the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...