The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. The paleo diet is based on the idea that our ...
What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...
Some diets on our list are built around eliminating or severely restricting major categories of food. Those include the Atkins Diet, the Paleo Diet, the initial stages of the South Beach Diet ...
These foods contain insoluble fiber ... metabolism and insulin resistance to help manage or prevent type 2 diabetes. The Paleo diet, which aims to follow a diet closely resembling that eaten ...