They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium—now, here's another benefit from bananas that's likely to make your tummy ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Learn how to make your own kombucha at home with this easy step-by-step guide. Discover the ingredients, fermentation process ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Researchers have discovered and analyzed DNA from the world's oldest cheese, found with the Tarim Basin mummies in China, ...

“Collagen is a structural protein, rich in amino acids, abundantly found in the body,” nutritionist Dr. Charles Passler tells ...

Singapore’s tropical climate, while delightful most of the year, brings its challenges during the rainy season. The dampness and fluctuating temperatures can leave us susceptible to colds, flu, and ...