Many recovery shakes contain creatine, which is proven to aid muscle strength and power during workouts. After a workout, creatine replenishes energy stores in muscles, allowing for better recovery ...

Looking for the best protein powder for women? Learn how top supplements like Crazy Nutrition Mass Gainer may help you reach your fitness and ...

Benefits include muscle repair, reducing soreness, and increasing energy as well. Protein needs are different for every person ... The first thing to look for in a quality protein powder shake is ...

Some items at Starbucks may have started out great, but have dropped in quality in recent years. Don't waste your money on ...

For all the focus on new threats to the ultra-rich and fears about hiked taxes, we’ve not yet heard much from the government ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A new study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows for the first time ...

Sure, store-bought products are ultra-convenient, but if you can spare some time before lacing up, you can easily craft your own homemade electrolyte drinks in the comfort of your own kitchen using ...

Today’s performance beverages have evolved beyond providing energy, but also are supporting broader health and wellness goals ...

A new study shows that bitter tasting protein fragments (peptides) are produced in the stomach during the digestion of the natural sweetener thaumatin. In a cellular test system, the peptides are able ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...