That’s where always having a few key ingredients on hand can come in handy, and more importantly high protein ingredients that will be sure to keep your kids happy, healthy, ...

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With chocolate, banana, and espresso, this deliciously sweet and complex smoothie gives you both nutrition and caffeine to kick-start your day.

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Despite being on the lower end of the calorie count, the mix of high protein and carbs left me satisfied until lunch, with no mid-morning cravings. This was delicious – what’s not to love? Creamy ...

plant-based milk and protein powder (if you wish) well. Store in the fridge for at least one hour. Top with chopped fruit.