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As a fitness writer, I try to follow a diet that supports my active lifestyle and helps me perform at my best ... is the best way to stay on track with my protein target. If I’m falling short, a ...

As new weight loss trends emerge it can be hard to keep track of which methods work best. But fortunately, social media is ...

I used to think a solo membership was a silly investment … until I stepped foot in the store and realized what I was missing.

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...