A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these variations on a theme sometimes neglect half the population. Many men might also ...

Increasing the protein ratio in your diet may add a slight extra calorie burn to your day. Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A diet and physical activity intervention in childhood and ... Key Factors That Impact Long-Term Weight Loss in Patients Prescribed GLP-1 RA Medications Sep. 13, 2024 — A new study identified ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There’s no determined amount of cayenne pepper that may have weight loss benefits. How to add cayenne pepper to your diet You can add cayenne pepper to your diet in a few ways, but no research ...