Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

Protein shakes are a popular and convenient way of getting additional protein into your diet, supporting your muscles throughout your gym training as well as being able to help you feel fuller for ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

But if you're looking for a more balanced way to boost your nutrition, supplements like protein powder can be a game-changer. Not only are protein powders popular for building muscle and aiding in ...

"I would always state a 'food-first' approach," she says and advises "having meals high in protein and supplementing with protein shakes alongside the diet if needed." But they can be "a convenient ...

A vegan supplement with 21 grams of protein, seven milligrams of iron and seven grams of fibre that tastes delicious — Good ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

As unfortunate as it is, our metabolism slows down as we age. It's why you'll often hear people say, "I used to be able to ...