Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

“Since most bodies can only utilize up to 40 grams of protein in one sitting, it’s important to leave the 80-gram protein shake at home and focus on spacing your ... from a doctor or registered ...

As a fitness writer, I try to follow a diet that supports my active lifestyle and helps me perform at my best ... is the best way to stay on track with my protein target. If I’m falling short, a ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...