By John Cost Image from Wikimedia Commons The first time I distinctly remember finding music that made me go, “Oooh, weird, I like it” was in ninth grade, sitting in history class, zoning out ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

It's World Tourism Day, and here are 12 songs to get you inspired, whether you're planning for a trip or embarking on an ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Most recently, the genres she’s most focused on are Mexican influenced: mariachi and ranchera-tinged tracks that she says ...

Brown noise isn’t just another wellness trend floating around the internet. It’s that low, rumbling sound, closer to the drone of a distant aeroplane or the continuous crash of waves. Imagine white ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non-pharmacological ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

10 Non-Fiction Books That Unravel the Mysteries of Sleep, Dreams, and the Subconscious Rotis For Breakfast- Besan To Jowar, 7 Nutritious Breads With Some Curries Hina Khan Spotlights Kashmir's Iconic ...

This was my nightly routine until Amazon's £25 gadget came to my rescue - completely transforming my sleep quality. In ...