Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part ... and a shopping list you can take to the grocery store.
Try adding a few of the foods on this list into your diet for a nutritious way to boost your magnesium intake. Allen MJ, Sharma S. Magnesium. In: StatPearls. StatPearls Publishing; 2023.
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But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...