Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you to abstain from alcohol or “cheat meals” (deviations from your chosen ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

Felice Jacka, Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University, focuses on links between diet ... such as soft drinks, are very problematic to ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle ... “Cooking produces soft, energy-rich foods ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied ...

Drinking diet soft drinks occasionally is unlikely to harm your health. Frequent or excessive intake, however, may increase ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election When I first read about the 75 soft challenge, ...

Ultra-processed food, industrially-produced foods with multiple additives, are consumed in the Western diet in the form of snacks, ready-meals, processed meats, sweets, soft drinks and breakfast ...

Diet soda may seem like a healthy and refreshing alternative to sugary soft drinks. However, it may not be quite as harmless as it seems, especially if you’re drinking several servings per day.

So, adding immune-boosting and anti-inflammatory cancer-fighting supplements to your dog’s diet is a no-brainer ... Our pick: Nordic Naturals Omega-3 Soft Gels for Pets The best source of omega-3 ...

Our kingdom for a soft mattress that leaves you as snug as a bug. Our team of sleep experts has tested a variety of soft mattresses, narrowing down the very best for you to buy. McKenzie ...