One was assigned to follow a diet that was low in fat and protein. Another followed a diet that was high in fat and ... Bray, a co-author of the study and emeritus director of the Pennington ...

What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...