For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

Kaylynn Kim is an illustrator and writer born and raised in the San Fernando Valley. Her work is rooted in emotional introspection gravitating toward matters of the heart. She lives in Pasadena.

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

She said the process of drawing and planning the comics became a useful tool to help her overcome her anxiety. Ms Ebrey has always been passionate about comics and grew up reading the Beano.

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

From upping your omega-3 intake to adopting a keto-based diet, experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK.

Budget cuts in creative industries — TV, film, publishing, etc. — are affecting artists all across the country. And just as we were seeing some big opportunities for BIPOC artists specifically ...

Little evidence supports the use of saffron as an effective anxiety treatment. However, people may want to try it in small doses as part of their diet, alongside conventional treatments for anxiety.

“Climate anxiety” is the term we now use to describe ... As I’m reminded of all the love we can still sow for the future, I think of Phoenix Armenta, a longtime climate justice organizer ...