Replacing whole milk with almond milk makes the drink lower in calories and saturated fat while ... explains Sheth. "When ordered unsweetened, it's free of calories and sugar," she adds. "If you ...
such as almond, rice, oat, or soy milk. Another key benefit of coconut milk is that because it’s dairy-free, it can be used as a milk substitute for people who choose not to eat dairy (such as vegans) ...