Consuming garlic regularly can help reduce cholesterol levels, balancing the ratio between good (HDL) and bad (LDL) ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Studies have shown that lignans and polyphenols in cucumbers may help reduce the risk of cancers such as uterine, ovarian, breast and prostate cancer ... recommends eating fish at least twice a week ...

Hot flashes are the body's attempt to dissipate heat caused by rapid drops in certain reproductive hormones. Here's what to ...