However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

Then we'll look at lifestyle changes you can make to help control your blood pressure. Magnesium Glycinate has been studied for years as one of the supplements for lowering blood pressure.

The health benefits of vegetables are seemingly never-ending. Veggies are generally low in fat and calories and a source of ...

Concentrated cinnamon supplements are another option. Some research suggests celery seeds may help lower blood pressure. One small study of 52 participants examined the effects of celery seed ...

Best Potassium Supplements for High Blood Pressure We understand that managing high blood pressure can be a challenge. One way to help lower blood pressure is by incorporating potassium-rich foods ...

Among the benefits were improved blood pressure control and cholesterol levels. The supplement also positively influenced several factors related to diabetes risk and symptoms, including fasting ...

According to the Society for Magnesium Research, magnesium has a vasodilating and blood pressure-lowering effect. It acts as a natural calcium antagonist, relaxing cells, which helps normalize heart ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...