But garlic also has many health benefits due to its medicinal properties. Manganese, vitamins B6 and C, selenium and fiber are all part of the plant that helps reduce heart attacks, strokes, high ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

The vitamins and supplements on this list were ... The amino acid may lower blood pressure, so take precautions and speak with your doctor if you are on medication for high blood pressure.

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