As a fitness trainer, I often get asked by clients about the role of sugar in their diets. It’s a question that has stirred ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.

Replacing regular sugar with palm sugar can be a smart choice for improving your health Scroll down to learn how it can be a ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...