Dive into vegan keto with these simple coconut flour flatbreads, perfect for merging plant-based and ketogenic diet benefits. This nutritious and tasty recipe offers a healthy alternative to ...

This could be because they need more protein or are on a new diet like Keto. Regardless of the reason, there are usually meal kits readily available. However, if you’re on a vegan diet ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.

Look no further. This four-ingredient recipe from Julia Piatt’s This Cheese is Nuts!: Delicious Vegan Cheese at Home makes a believer out of any vegan cheese skeptic. Exercise your creativity and pair ...

Allulose Inulin Erythritol blend (Erythritol + Stevia or Erythritol + Monk fruit). If you are not on a keto diet, you can use: You can use Sunflower Seed Flour as a low-carb alternative, but don’t use ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

They asked for second helpings! It’s the perfect autumnal and winter warmer. I experimented with the ingredients I had in the house already so added coconut milk, 2 whole oranges, sweet potatoes and ...

Fermented foods are keto-friendly as the process of fermentation helps reduce the carb count. Use coconut oil or ghee for healthy fats that support digestion. You can also try to include avocado in ...