A vegetarian diet is rich in heart-healthy foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are high in fibre, antioxidants, and healthy fats.
“Ending speciesism is our ultimate goal. One strategy to end speciesism would be to end the use of animals as food.” – Matthew Braun, manager of grassroots protest campaigns, People for the Ethical ...
PETA India points out that animals killed for food suffer terribly, as can be seen in its disturbing and highly publicised video exposé “Glass Walls” ...