Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

It’s National Vegetarian Week 2024 from October 1-7 - the perfect time to give vegetarian food a go! Whether it’s going ...

Adventists prioritize plants in their diet like beans, vegetables, and whole grains, and generally don't eat a ton of meat or ...

Broccoli is one of the most versatile and underrated allies. Beyond its culinary uses, broccoli offers a myriad of beauty ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Citrus fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits help enhance the production of white blood cells, which are key to fighting infections. Berries: Berries such as ...

Coconut water is widely recognized for its hydrating properties but isn't ideal for everyone. High potassium levels can pose ...

Starting your day with carrot juice offers numerous health benefits, including boosting immunity, improving skin health, ...

Food assistance programmes struggle to help enough people, and some have criticised the government for its lack of policy to ...