Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Here is a list of the best collagen supplements that you can try to improve your hair health ... B08BZHJQ3Y These collagen tablets from Himalayan Organics encourage synthesis with whole food vitamin ...

Nuts such as walnuts, almonds and pistachios are rich in healthy fats, fiber and protein, which help improve heart health by ...

Some scientists say food dyes could make behavioral issues in children worse. Lawmakers in at least 10 states want to ...