25 Tips for Succeeding in Your OCD Treatment | IOCDF
网页25 Tips for Succeeding in Your OCD Treatment. 1. Always expect the unexpected. You can have an obsessive thought at any time or any place. Don’t be surprised when old or even new ones occur. Don‘t let it throw you. Be prepared to use your therapy tools at any time, and in any place.
How to Manage OCD: 6 Methods and Resources - Psych Central
网页2021年9月17日 · Move away from guilt. Get informed. Self-care. Talk with a therapist. Next steps. When obsessions and compulsions arise, many methods can help you manage your OCD...
Self-Help Strategies for Living With OCD - Verywell Mind
网页2020年8月4日 · Learn a number of self-help strategies for obsessive-compulsive disorder that you can start using right now to help cope with your OCD symptoms.
Self-care for OCD: 8 strategies to try today | NOCD
网页2024年7月9日 · The best self-care strategies for OCD. 1. Exercise. 2. Sleep. 3. Healthy eating. 4. Connecting with others. 5. Doing things you enjoy. 6. Practicing mindfulness. 7. Relax! 8. Limit your chemical crutches. Keeping OCD away from your self care. Self care isn’t enough. OCD requires specialized treatment. How …
Tips for OCD Self-Care - Living With Obsessive-Compulsive Disorder - WebMD
网页2022年8月28日 · Self-care is your secret weapon against OCD symptoms. Offset obsessive thoughts and habits with healthy food, exercise, and relaxation methods.
OCD Tips of the Day • Turning Point Psychological Services
网页Instructions on how to use OCD tips of the day: Choose one tip in the morning and use it to guide your day. The next day you can either choose another tip or continue practicing the tip that you chose until you are ready to move to the next tip.
Self-care for OCD - Mind
网页Learn how you can better manage your obsessive-compulsive disorder (OCD). Get tips on improving your wellbeing, plus information on peer support.
How Can I Stop OCD Thoughts? - Verywell Mind
网页2023年12月5日 · If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
How to Deal With OCD: Tips from Therapists — Talkspace
网页2023年7月17日 · Overcoming OCD: 5 Helpful Tips. Once you understand what form of OCD you have, and you begin identifying and tracking your triggers, you can then take additional steps to learn the most effective treatment and how to control OCD symptoms.
How to Stop Intrusive Thoughts from OCD - Psych Central
网页2022年8月4日 · Obsessive thoughts are a formal symptom of obsessive-compulsive disorder (OCD). They’re often unwanted, intrusive, and upsetting. But managing OCD intrusive thoughts may be possible.