Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
网页2023年4月5日 · Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune ...
7 Impressive Benefits of Vitamin C Supplements - Healthline
网页2020年2月19日 · Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.
Vitamin C - Mayo Clinic
网页2023年8月10日 · Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
Vitamin C: What You Need to Know - Healthline
网页2023年11月13日 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More - WebMD
网页Overview. Vitamin C is an essential vitamin that must be consumed in the diet. Good sources include fresh fruits and vegetables, especially citrus fruits. Vitamin C is needed for the body...
Vitamin C | Definition, Structure, Benefits, & Facts | Britannica
网页2024年9月1日 · ascorbic acid. Key People: Linus Pauling. Albert Szent-Györgyi. Sir Norman Haworth. Related Topics: human nutrition. vitamin. scurvy. vitamin C excess. Top Questions. What is vitamin C? When was vitamin C first isolated? What are sources of vitamin C? What are the benefits of vitamin C? Recent News. Aug. 29, 2024, 11:53 PM ET (Medical Xpress)
What Is Vitamin C? A Complete Scientific Guide - Everyday Health
网页2019年3月1日 · A Complete Scientific Guide. By. Amy Gorin, MS, RDN and Kristeen Cherney, PhD. Medically Reviewed. by. Roxana Ehsani, RD. Updated on March 1, 2023. Dosage. Sources. Jump to More Topics. Fruits like...
Vitamin C: Benefits, Uses, Side Effects, and More - Health
网页2023年7月1日 · Boosts Immunity. Vitamin C’s role in skin health also has immune benefits, as the skin is one of our body’s defense systems against pathogens. However, it doesn’t end there. Vitamin C...
Vitamin C - The Nutrition Source
网页Vitamin C and Health. There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by …
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
网页Table of Contents. What is vitamin C and what does it do? How much vitamin C do I need? What foods provide vitamin C? What kinds of vitamin C dietary supplements are available? Am I getting enough vitamin C? What happens if I don't get enough vitamin C? What are some effects of vitamin C on health? Can vitamin C be harmful?