L-arginine: Benefits, Dosage, Side Effects, and More - Healthline
网页2023年3月20日 · L-arginine may support healthy blood flow, athletic performance, and recovery during critical illness, among other benefits. But taking l-arginine supplements may interact with certain...
L-ARGININE - Uses, Side Effects, and More - WebMD
网页People use L-arginine for chest pain and various blow flow issues, erectile dysfunction, high blood pressure during pregnancy, and a serious disease in premature infants called necrotizing ...
L-arginine - Mayo Clinic
网页2023年8月10日 · L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically.
The benefits and side effects of L-arginine - Medical News Today
网页2024年8月6日 · L-arginine has two main effects: it turns into nitric oxide, and it helps the body build protein. Nitric oxide is involved in the dilation of blood vessels. Having enough helps blood vessels...
L-Arginine Benefits, Uses & Side Effects - Cleveland Clinic
网页2022年3月22日 · L-arginine is an amino acid that helps your body produce proteins. Proteins are essential because every cell in your body contains proteins. You can add l-arginine into your diet by eating foods high in protein like meat and nuts. You can also take l-arginine as a supplement by mouth or through an IV under your provider’s supervision.
L-Arginine: Benefits, Side Effects And More – Forbes Health
网页2023年10月17日 · L-arginine may be taken in supplement form to boost the immune system, support cardiovascular health, enhance exercise performance and more, says Ben-Asher. Here are six research-backed benefits...
L-Arginine Benefits: Uses, Side Effects, and More - Verywell Health
网页2024年9月11日 · L-arginine is a naturally occurring amino acid that's found in food and plays a role in several bodily functions, such as making protein. It's also available in supplement form, and L-arginine benefits include helping those with heart disease, high blood sugar, and …
Arginine (L-Arginine) Supplements: Uses, Side Effects, and More - WebMD
网页2023年3月23日 · Most people taking arginine have few side effects. It can cause nausea , cramps , diarrhea , allergic reactions, and asthma symptoms . It could also cause low blood pressure and changes to...
Arginine (L-arginine): Heart Benefits and Side Effects - WebMD
网页2023年6月30日 · WebMD examines the use of arginine (L-arginine) to improve heart health. Find out where it comes from, if supplementation works, and its possible side effects.
L-Arginine: Benefits, Uses, Side Effects, and More - Health
网页2024年5月20日 · L-arginine is an amino acid that can support healthy blood flow. Learn more about the potential health benefits and risks of taking an L-arginine supplement.