Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
网页2021年12月5日 · He also shares practical tools and protocols that you can use to stay productive and maximize your health. In this episode, Dr. Huberman discusses fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories activate that system.
Trauma and PTSD - Huberman Lab
网页2024年9月23日 · Get the zero-cost Daily Blueprint: Andrew’s protocols to maximize your productivity, physical and mental health. Sign up to receive a copy of my Daily Blueprint, where I break down my daily routine and share the tools and protocols I rely on to stay focused, healthy and productive — so you can maximize your …
Trauma journaling exercise | Huberman Lab
网页Andrew Huberman explains a specific journaling protocol designed to improve mental and physical health by addressing traumatic or stressful experiences. This protocol, supported by substantial scientific research, involves the following key steps:
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
网页In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and memories come to a...
Episode 49: Erasing Fear & Traumas Based On The Modern …
网页2021年12月14日 · Andrew Huberman discusses the biology of fear and trauma that give rise to the fear response, how fear is unlearned & tools to manage fear and its symptoms. Host: Andrew Huberman ( @hubermanlab ) Defining Fear, Trauma & Related Topics
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress …
网页2024年9月23日 · In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults.
Processing trauma by writing | Huberman Lab
网页Andrew Huberman Processing trauma through writing involves truth-telling and expressing the deep emotional impact of the experience. Writing aids in organizing thoughts and emotions, which can help manage the distress from traumatic events.
releasing suppressed emotions | Huberman Lab
网页Andrew Huberman explores the deep confusion surrounding trauma and the importance of accessing the state of mind and body during the traumatic event. He discusses the complex scripts people create and the need for physiological approaches to move …
Dr. Victor Carrión: How To Heal From Post-Traumatic Stress …
网页2024年9月23日 · In this episode of the Huberman Lab podcast, Andrew Huberman and Victor Carrión discuss vulnerability to PTSD in childhood, how trauma affects the developing brain, therapeutic interventions for PTSD, and how to create a toolbox to help you identify triggers and manage stress.
Anxiety, Trauma or Stress? - YouTube
网页2021年12月3日 · Dr. Andrew Huberman is a world renowned neuroscientist and host of the popular podcast, Huberman Lab Podcast. In this eye opening video, Dr Huberman along with psychiatrist, Dr. Kristy Lamb,...