Aronia Berries (Chokeberries): Nutrition, Benefits, and More - Healthline
网页2023年5月11日 · Aronia berry nutrition. Aronia berries are low in calories but pack a nutritional punch, as they’re high in fiber, vitamin C, and manganese (4). The berries also supply vitamin K, folate,...
Aronia (chokeberry): Health benefits and nutrition - Medical News Today
网页2018年1月13日 · Like other berries, aronia is known to be rich in nutrients. Some of the nutritional details suggested by the review include the following: Vitamins. vitamin C: 137–270 milligrams per...
Aronia Berries: Health Benefits, Nutrients, Preparation, and More - WebMD
网页2022年9月14日 · The exact nutrition value of aronia berries depends on how the berries were grown and prepared. In general though, 1/4 cup of dried aronia berries contains approximately: Calories: 45
Aronia Berry Benefits (and How to Use Them) - Wellness Mama
网页2023年1月27日 · Health Benefits of Aronia Berries. Thanks to its antioxidant content, aronia berry may help several health conditions. Providing Antioxidants. Aronia berry is considered a “super fruit” thanks to its powerful antioxidants. These compounds fight free radicals that damage cells and lead to chronic disease.
Aronia Berries Nutrition Facts - Eat This Much
网页3 heaping tbsp. of aronia berries (Organic Traditions) contains 90 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value).
Aronia melanocarpa Products and By-Products for Health and Nutrition…
网页2021年6月29日 · The main nutrition- and health-relevant Aronia melanocarpa components are polyphenols, sugars, minerals and vitamins. Many in vitro and in vivo investigations confirm these substances are producing numerous nutritional and physiological activities like antioxidative, anti-inflammatory, hypotensive, antiviral, anticancer, antiplatelet ...
What Is Aronia Berry Good For? - MedicineNet
网页The nutritional value of Aronia berries includes: Aronia berries are low in calories and fats (100 grams of fresh berries provide about 50 calories). A plentiful source of vitamins and essential nutrients, such as vitamin C, A, and E, beta-carotene, folate, and minerals (such as potassium, iron, and manganese).
Aronia Berry (Chokeberry): Health Benefits and More
网页2024年3月17日 · Based on a 2,000 calories per day diet, 100g of Aronia berries gives the following nutrients: Protein: 5.6 grams. Carbs: 41.4 grams. Fat: 0.0 grams. Fiber: 5.3 grams. Vitamin C: 35% of the Daily value. Folate: 6% of the Daily value. Manganese: 32% of the Daily value. Calories: 47.
The health benefits of Aronia Berry - Solabia Nutrition
网页2024年2月9日 · Nutritional Facts. Aronia berries are low-calorie fruits, full of important micro-nutrients accountable for their numerous health benefits. 100 g of Aronia berries provide the following nutrients : Calories: 47.0 (197 kJ) Carbs: 9.6 g; Fat: 0.5 g; Protein: 1.4 g; Fiber: 5.3 g; Vitamin A: 350 IU (7% DV) Vitamin C: 21 mg (35% DV) Vitamin K: 13.6 ...
Top 10 Health Benefits of Aronia Berries: A Nutritional Powerhouse
网页2023年5月19日 · Enhanced Immune Function: Aronia berries contain vitamins A, C, and E, as well as minerals like zinc and selenium, which play crucial roles in supporting immune function. Regular consumption of these berries may help strengthen the immune system and protect against various infections and illnesses.