Bell Peppers 101: Nutrition Facts and Health Benefits
网页2023年2月17日 · Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and rich in vitamin C and other antioxidants, making them an excellent addition to a...
Bell pepper - Wikipedia
网页The bell pepper (also known as sweet pepper, pepper, capsicum / ˈkæpsɪkəm / [1] or in some places, mangoes[2]) is the fruit of plants in the Grossum Group of the species Capsicum annuum. [3][4] Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane striped, and purple.
Bell peppers: Benefits, risks, cooking, and more - Medical News Today
网页2023年8月22日 · Bell peppers are a good source of vitamin C, vitamin A, and fiber. They also possess antioxidant properties, which may help to protect against diseases such as cardiovascular...
Bell Pepper Guide: Heat, Flavor, Uses - PepperScale
网页2013年7月22日 · Bell pepper fast facts. Scoville heat units (SHU): 0 SHU. Median heat: 0 SHU. Origin: Mexico, South America. Capsicum species: Annuum. Jalapeño reference scale: Zero heat, 2,500 to 8,000 times milder. Use: Culinary. Size: Approximately 4 to 5 inches long. Flavor: Bright, Sweet.
Bell Peppers: Nutrition, Health Benefits, Precautions
网页2023年12月12日 · Bell peppers (Capsicum annuum) are fruits in the nightshade family that are low in calories and rich in vitamin C. But some people are allergic. Learn more.
Bell Peppers: Nutrition Facts, Benefits, and Research
网页2023年9月21日 · Nutritionally, bell peppers provide a substantial vitamin C source, a wide range of nutrients, and they may have some interesting benefits. This article takes an in-depth look at bell peppers and their nutritional values, potential health benefits, and how to …
What Happens to Your Body When You Eat Bell Peppers Regularly - EatingWell
网页2024年4月2日 · Bell peppers are a great source of vitamin C, carotenoids and antioxidants. Learn how to add more of this versatile fruit to your meals and snacks.
Bell Pepper Nutrition: Benefits, Calories, Warnings and Recipes ...
网页2021年4月22日 · Find out all about red, orange and yellow bell pepper nutrition facts and the benefits of bell peppers. Then try our tasty ways to use bell pepper and recipes.
Bell Peppers: Benefits, Nutrition, and Risks - Health
网页2024年4月17日 · Bell peppers (Capsicum annum L.) are vibrant vegetables from the nightshade family whose colors change depending on their ripeness. Green bell peppers are the least ripe and have a mild,...
Bell Pepper Nutrition Benefits and Drawbacks—Plus Recipes to Try
网页2023年10月27日 · Experts explain the health benefits of bell peppers and how the colors differ. Read on for nutrition facts, plus how to add more peppers to your diet.