Are There Health Benefits to Drinking Tea? - WebMD
网页2022年11月10日 · Potential Health Benefits of Tea. Not only is tea hydrating and tasty, making it a good alternative to water, but the available nutrients and minerals can contribute to your overall health.
10 Health Benefits Of Drinking Tea & The Different Types - mindbodygreen
网页2019年9月20日 · Under the weather? Soothe a sore throat with some tea and honey. The medicinal benefits of tea, no matter the variety, have been known for thousands of years. And now, modern science is backing up a lot of those benefits. Here are 10 science-backed reasons to drink more tea: 1. It revs up your metabolism.
The Hidden Health Benefits of Tea - Penn Medicine
网页2022年3月4日 · What are the Health Benefits of Tea? People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
The Best Teas to Drink for Your Health
网页2021年8月13日 · Cancer prevention. Fighting heart disease. Lower blood pressure. Anti-inflammatory treatment. Weight loss. Lower cholesterol. The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in …
The Benefits of Tea - Consumer Reports
网页2022年1月8日 · Research suggests that there are many benefits of drinking tea, including lowering your risk of heart disease, stroke, type 2 diabetes, and cognitive decline. But what’s...
The Health Benefits of Tea - Academy of Nutrition and Dietetics
网页2022年11月2日 · Although more research is needed to pin down all of its benefits, tea can be part of a healthy eating pattern. For the most powerful punch, brew your own tea and be mindful of how it is sweetened to limit sources of added sugars.
New Tea Research Boasts Heart, Brain, and Immune Benefits
网页2022年5月11日 · The research highlighted true tea’s positive impact on heart health, cognitive health, and immune function. If you’re not already a regular tea drinker, adding just a cup or two of true tea a day to your routine could support your wellness.
Health benefits linked to drinking tea
网页2014年9月1日 · Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health Watch.
Tea: A cup of good health? - Harvard Health
网页2014年8月13日 · Drinking tea regularly seems to be associated with better health. However, it remains unclear whether the tea itself is the cause and, if so, how it works its magic. The studies attempt to rule out the possibility that tea drinkers simply live healthier lifestyles, but it's difficult to be sure.
Tea - The Nutrition Source
网页Animal studies suggest potential health benefits of tea due to its high polyphenol content. Human studies have generally been less conclusive, yet show promise. Observational research has found that tea consumption of 2-3 cups daily is associated with a reduced risk of premature death, heart disease, stroke, and type 2 diabetes. [2]
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