Best Over-the-Counter Sleep Aids: 5 Brands for 2024 - US News …
网页Can't sleep? View the best over-the-counter sleep aids recommended by pharmacists.
10 Best Sleep Aids of 2023, Reviewed by Experts - Good Housekeeping
网页2023年7月12日 · Doctors and Good Housekeeping Institute experts review the most effective natural and over the counter sleep aids, weighted blankets, sleep trackers and more.
Sleep aids: Understand options sold without a prescription
网页2022年6月8日 · Sleep aids available without a prescription can be effective for an occasional sleepless night. There are a few caveats, however. Most sleep aids available without a prescription contain antihistamines.
The Top 5 Safest Sleep Aids for Seniors: A Comprehensive Guide
网页2023年8月28日 · Sleep aids can be a helpful tool for seniors who struggle with insomnia or other sleep-related issues. Taking sleep aids can provide short-term relief from sleeplessness, but it is important to understand the risks associated with taking them.
Prescription sleeping pills: What's right for you? - Mayo Clinic
网页Prescription sleeping pills (and even some nonprescription sleeping aids), as well as certain antidepressants, may not be safe if you are pregnant, breastfeeding or an older adult. Sleeping pill use may increase the risk of nighttime falls and injury in older adults.
Insomnia and Older Adults - Sleep Foundation
网页2023年11月22日 · Treatment for Insomnia in Older Adults. For the management of chronic insomnia in seniors, the first step often focuses on sleep education and improved sleep hygiene. A doctor will consult with the patient about how to create and maintain a bedroom environment that is conducive to healthy sleep.
What are the Best Sleep Aids for the Elderly?
网页2022年7月20日 · 1. Melatonion – Editor's Choice. Check Price. Melatonin supplements act as a natural sleep aid. Can be effective even in really small doses. Is widely-recognized for its multiple health benefits. Side effects are less frequent compared to those given by sleeping pills. 2. Valerian Root. Check Price. One of the most common natural sleep aids.
What Are the Best Sleep Aids for Seniors? Safe Ways To Sleep …
网页Lifestyle. The Best Sleep Aids for Seniors: Ways To Help Older Adults Dealing With Insomnia. Constant tossing and turning, incessant thoughts churning, and the continual yearning for just a bit of shut-eye — if insomnia has a grip on you or an older loved one, you may be familiar with this picture.
Sleep Medications: Over the Counter Options - Sleep Foundation
网页2024年3月26日 · OTC sleep aids include melatonin, antihistamines, and valerian root. Short-term use is recommended to avoid dependence. Consult with your doctor about potential side effects or interactions.
Sleep Aids: Know the Types, Benefits, & Risks - Sleep Foundation
网页2024年4月12日 · Fact-Checked. Up-to-Date. Key Takeaways. The best sleep aid depends on the cause of your sleep issues and any health conditions you may have. Over-the-counter sleep aids are typically antihistamines that have a sedative effect. Natural remedies, like diet and lifestyle changes, can promote better sleep and overall health.
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