Cycling Benefits: 12 Reasons Cycling Is Good for You - Healthline
网页2023年5月30日 · Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual...
Biking: How to Make It a Workout - WebMD
网页2023年3月20日 · Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on ...
A Beginner's Guide to Biking (Cycling for Fitness) | Nerd Fitness
网页2021年7月27日 · A Beginner’s Guide to Biking: How to Cycle for Fitness. Steve Kamb. Last Updated: July 27, 2021. Let’s get you up and rolling on a bicycle! Whether you’re using it for exercise or transportation, biking is a great way to …
How to Get Into Cycling: Bike Basics | REI Expert Advice
网页Go online: Check the websites of local biking clubs, city transportation departments or your state's Department of Transportation. Message boards can be helpful, too. Ones in your area can assist you with routes or answer questions you might have.
Cycling - Wikipedia
网页Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.
What are the health benefits of cycling? - Medical News Today
网页2021年5月27日 · Cycling is a low impact type of aerobic activity that can benefit a person’s health and fitness. It is a useful exercise that many people can incorporate into their daily lives as a mode of...
5 Benefits of Cycling – The Advantages of Cycling Revealed ...
网页2022年6月6日 · Discover the incredible benefits of cycling, revealed by the experts at the Cleveland Clinic. From improved cardiovascular health to increased muscle strength and weight loss, cycling can have a ...