Listing of vitamins - Harvard Health
网页2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
Vitamins and Minerals - Nutrition.gov
网页Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
网页Interactive Nutrition Facts Label - Vitamins and Minerals Chart. Biotin. Energy storage • Protein, carbohydrate, and fat metabolism. Avocados. Cauliflower. Eggs. Fruits (e.g., raspberries)
Vitamins and Minerals From A to Z - WebMD
网页2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
网页The Dietary Guidelines for Americans recommend choosing a variety of foods that are good sources of vitamins and minerals, especially vitamin D, calcium, iron, and potassium. See the Vitamins and...
Vitamins and Minerals: Your Essential Guide for Optimal Health
网页In this article, you’ll learn: What vitamins and minerals are. Why we need them to stay healthy. How you absorb and use them. Plus, we’ll give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from.
网页a guide to vitamins and minerals 1 of 4 Vitamin Recommended daily amount for adults Role in the body Best sources A (retinol, carotene) Males: 900 µg Females: 700 µg growth and tissue repair immune system functions vision liver eggs dark green & yellow fruits and vegetables dairy products B1 (thiamin) Males: 1.2 mg Females: 1.1 mg
网页Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN
Vitamins and Minerals – The ... - The Nutrition Source
网页Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.
网页Vitamin C (ascorbic acid) Vitamin C is needed to form collagen, tissue that holds cells together. It’s essential for healthy bones, teeth, gums and blood vessels. It helps the body absorb iron and calcium and contributes to brain function. You’ll find high levels of vitamin C in red berries, kiwi, red and green capsicums, tomatoes, broccoli,
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