12 Health Benefits of DHA (Docosahexaenoic Acid)
网页2023年11月30日 · Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12 science-backed health benefits of DHA.
DHA: Benefits, Side Effects, Dosage, and Interactions - Verywell Mind
网页2024年3月11日 · DHA is an omega-3 fatty acid important in pregnancy, brain and heart health, and mood regulation. Learn more about the health benefits of DHA.
Health Benefits of DHA - WebMD
网页2022年11月29日 · Supplementing your diet with DHA can reduce symptoms of ADHD and help you focus more easily. DHA has also been linked to a lower risk of early preterm births by anywhere from 40% to 64%.
Fish oil - Mayo Clinic
网页2023年8月10日 · Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs.
17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline
网页2023年1月17日 · There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for ...
DHA: Benefits, Risks, Deficiency, Sources, and More - Health
网页2024年6月11日 · Most people get enough DHA through their diet, though some people choose to use supplements for the added health benefits. There is evidence that DHA may reduce triglyceride levels,...
DHA (Docosahexaenoic Acid): A Detailed Review - Healthline
网页2023年7月21日 · Docosahexaenoic acid (DHA) is one of the most important omega-3 fatty acids. Like most omega-3 fats, it’s linked to many health benefits. Part of every cell in your body, DHA plays a vital...
Omega-3 Fatty Acids & the Important Role They Play - Cleveland Clinic
网页One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like …
Docosahexaenoic acid (DHA) - Mount Sinai Health System
网页Omega-3 fatty acids found in fish oil help lower triglycerides (fats in the blood), lower blood pressure, reduce the risk of blood clots, improve the health of arteries, and reduce the amount of arterial plaque, which narrows arteries and causes heart disease.
DHA Benefits, Foods and Dosage Recommendations - Dr. Axe
网页2023年1月22日 · Benefits. How exactly does DHA impact our health, and what are the benefits of obtaining it from supplements and foods? 1. Supports the Nervous System. Having adequate intake of DHA is important in adults when it comes to the health and function of the brain.