International OCD Foundation | Exposure and Response ...
网页The most important type of CBT for OCD is exposure and response prevention (ERP). The exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions.
How Exposure Therapy Works for OCD - Verywell Mind
网页2023年11月22日 — In exposure-based therapy, a trained therapist or counselor works with the person with OCD to expose them to the object of their fear, either by imagining it or through real-world exposure, and then changing the response to that stimulus.
网页EX/RP is a type of cognitive behavioral psychotherapy that is designed to break two types of associations that occur in OCD: . The association between sensations of distress and the objects, situations, or thoughts that produce this distress (“obsession = anxiety up”)
Exposure and Response Prevention (ERP) for OCD and Anxiety
网页2022年10月25日 — Exposure and response prevention therapy is the gold standard for treating obsessive-compulsive disorder. It's also an effective way to cope with social anxiety, phobias, and eating disorders. Unlike talk therapy, which doesn't require exposure to triggers, ERP usually takes place in real time.
A Guide to Exposure and Response Prevention Therapy | McLean ...
网页Exposure and response prevention (ERP) therapy is one of the most effective forms of treatment for OCD. Under the guidance of mental health professionals, people who receive ERP therapy can gradually reduce their anxieties and stop the problematic cycle of OCD.
Exposure and response prevention for obsessive-compulsive ...
网页Despite these significant therapeutic advances, there remain a number of challenges in treating OCD. In this review, we will describe the theoretical underpinnings and elements of ERP, examine the evidence for its effectiveness, and discuss new directions for enhancing it as a therapy for OCD.
Is Exposure Response Prevention Therapy Effective for OCD?
网页2021年8月11日 — When you live with OCD, being exposed to your fears may be challenging, but evidence-based ERP therapy may help you manage your obsessions and compulsions. Here’s how.